![]() The various postures influence the nervous system and structure of the body. When we practice the Daojia (Taoist) method we accumulate Qi in different areas of the body through moving (and staying) in ranges in which the tendons are most actively used. The Shaolin monks for example have developed a more “modern” and dynamic version of the Yijin Jing which is not using the principles of Zhan Zhuang Gong but instead focuses on stretching the major tendon lines in the body and stimulating the organs through winding and twisting motions. This gave the monks not only a stronger body but the results also lasted which enabled them to focus more on their spiritual cultivation. The practice of strengthening the tendons (or increasing tendon-like qualities in the muscles) allows the joints to open, grow stronger and store more energy. Compared to muscles, tendons don't require as much maintenance and caloric fuel and they hold up their strength long term. The Yijin Jing is his solution for cultivating body, mind and spirit simultaneously. The true strength of the body is expressed through the tendons, rather than the muscles. Legend says that Damo found refuge in the Shaolin temple and realized that the monks had been neglecting their physical body in their cultivation practice. “Jing” means classic as in the original concept of the practice or scripture that was written about it.Īccording to a legend the Yijin Jing was left behind by Damo (Bodhidarama) in the cave in which he meditated and developed it for multiple years. Using Qi as the basis of practice, you will slowly be able to change the quality of your muscles and tendons and develop a well conditioned physical constitution. Together “Yijin” applies the total transformation of the body and mind. Strength and power, developed within the framework of a peaceful and calm mind. Yi “ means change or transformation and “jin” means as much as muscles & tendons, but here also includes the ligaments, fascia and other connective tissues in the body. But before we get into that let’s see what “ Yijin Jing” even means. ![]() Generally you could say that about a lot of things, but there are a few major points that make this practice so powerful and much more effective. The Yijin Jing (Muscle and Tendon Transformation Qigong) can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower. ![]() That’s why I want to summarize what I think are important facts about this practice and offer you some insight based on my personal experiences. In particular the Taoist and Xiongshi method which are closely following the authentic Yijin Jing principles in combination with Zhan Zhuang Gong. If you know me for a while, you know that the Yijin Jing is my favorite Qigong practice. This post is part 1/3 in which I cover the most important facts of Yijin Jing Qigong. ![]()
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